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Be It Happy or Sad Songs, Music Before Bed Could Mean Better Sleep

Posted on September 6th, 2022.


We all have our bedtime routines. Depending on the person, these can include a skincare regimen, finishing a chapter in a book, making a cup of tea, or watching a favorite TV show. Most of these habits help us wind down at the end o…

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People Are 'Quiet Quitting' And It Could Be Great For Mental Health

Posted on September 5th, 2022.


If you’ve been on TikTok in the past month or so, you might have heard of 'quiet quitting', something that’s rising in popularity among Gen Z and millennial professionals in particular. With 11.3 million views across all videos with…

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